Child Nutrition & Meals Guide

  • Papaya Puree Recipe

    Because papaya is naturally sweet, simple to digest, and high in vitamins, it's a great first food for newborns.
    Ingredients:
    1. A small, ripe papaya
    2. Water or breast milk/formula (optional for preferred consistency)

  • Energy-Boosting Baby Mash

    This dish contains carbohydrates, potassium, iron and natural sweetness, which helps your baby's energy and growth.
    Ingredients:
    1. one small potato
    2. Two tablespoons rice